Sunday Delivery

How delivery works

We deliver frozen, every Sunday, across Metro Vancouver and the Fraser Valley.

Your subscription is a 4-week box, billed every 4 weeks. You choose how it arrives:

• Every Sunday, 4 deliveries: one week's worth each Sunday. Keeps your freezer free.
• All at once, 1 Sunday delivery: the whole 4-week box in one drop. You'll need the freezer space.

Delivery cost

Free, every Sunday. No minimum order.

When it arrives

Move the blocks into your freezer straight away. The night before each meal, move that day's blocks to the fridge to thaw. Thawed food keeps in the fridge for up to 3 days.

Changing your box

Go to Manage My Subscription to change recipes or amounts, skip, pause or cancel. Changes apply from your next 4-week box.